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My Sandstone Home in the Rainforest

Take a little tour with me in my Sandstone Home in the Rainforest.

Pace of Grace Book

How to change the energetic signature of stress, burnout, fatigue and exhaustion!

In 2012 I was diagnosed with stage two Adrenal Fatigue and Burnout. If you know my story, I say that I had contracted BOSOMOCO. I was literally burnt out, stressed out, maxed out and checked out. It has been a long journey back into healing and wholeness and each day brings me deeper into myself [...]
Harnessing the Power of Symbolic Sight

Harnessing the Power of Symbolic Sight

When I added Symbolic Sight as part of my healing prescription, instantly I realised that no one has ever been out to hurt me spiritually. I was never a victim. On a soul level, it’s never personal. 

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Harnessing the Power of Symbolic Sight

Harnessing the Power of Symbolic Sight

When I added Symbolic Sight as part of my healing prescription, instantly I realised that no one has ever been out to hurt me spiritually. I was never a victim. On a soul level, it’s never personal. 

read more
SLOW is the new A.S.A.P

SLOW is the new A.S.A.P

When you get off the rat race and onto the path less travelled, life becomes a whole lot deeper and more meaningful. Circumstances and coincidences happen more frequently. Chance meetings with the person that can open the right doors aren’t so ‘chance’ anymore.

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What does it mean to manifest without attachment?

What does it mean to manifest without attachment?

I am sure you have heard people say, “Create an intention without attachment”. Sounds really cool and spiritual doesn’t it? But WHAT does it REALLY mean? How do we manifest something and WANT IT REALLY REALLY BADLY and NOT be attached to the outcome?

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Are you ready to be unstoppable, unpredictable and unapologetic?

Are you ready to be unstoppable, unpredictable and unapologetic?

SHE- A Modern Day Alchemist!

We are all alchemists! We all have the power to rise above circumstances and create the life of our dreams. It’s up to you if you want to awaken her and shake her from her sleep.

If you do, then there is no going back. She is big, she is beautiful, and she is unbelievably powerful, and she has come for such a time as this.

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What is a 5D Entrepreneur?

What is a 5D Entrepreneur?

There is a new energy on earth now, the earths vibrational frequency or heartbeat is literally vibrating at a higher rate. Old ideas are no longer viable. There is a new navigation system required.

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For Entrepreneurs - A New energy for the fully expressed entreprenuer

For Entrepreneurs

A new energy for the
fully expressed entrepreneur.

Mind Alchemy for creating an unstoppable mindset

Mind

Mind Alchemy for creating an unstoppable mindset.

Body - Unleashing massive energy from the inside out

Body

Unleashing massive energy from the inside out.

Spirit - Stepping into your ALLness, your unfair advantage

Spirit

Stepping into your ALLness, your unfair advantage.

Meet the Blogger

I AM AN AWARD-WINNING ENTREPRENEUR, HAVING TAKEN A LUXURY WELLNESS DAY SPA FROM START UP TO WINNING THE AWARD FOR BEST DAY SPA IN AUSTRALASIA IN ONLY 8 MONTHS.

I AM…a modern day alchemist, a doer, a seer, a lover of animals, a crazy mad entrepreneur, an advocate of all things to do with holistic health and wellbeing, a potion brewing nut and a big fat spiritual mama.

Karina xx

Meet the Blogger - Karina Stephens, Award winning entrepreneur

Instagram

I am excited to officially launch my new brand of Frequency oils and essences called Modern Day Alchemist.
I have created a range of Frequency Essences and oils including
a collection of 7 Chakra oils, a Personal Frequency Spritz and a Frequency Essence using Australian Bush Flowers. 
Each product is imbued with Reiki Energy and Calibrated to the Frequency of 963HZ which is the frequency of Oneness and Raises Vibration.
I love these beautiful essences and oils. I have been trying them out on my clients and every time it raises their frequency by at least 200HZ. 
The link is in the Bio if you are interested in finding out more.
#Moderdayalchemist
#gamechanger
#essentialoils
Pine Floor Restoration
Okay, so here is the big reveal of the wooden floor restoration and I have to say, this did us in.
We didn’t think that sanding some floorboards would be such a big job BUT every room of Lady Jeanette had paint on the floor. The original painters hadn’t laid any drop sheets down when painting as they new carpet was being laid. 
So you can imagine what that did to the floor. Not to mention the 1000536,500 nails that I had to counter punch and then refill. THE ENTIRE HOUSE.
We hired the sander for a weekend, it took us 5 days to complete the house and by then I was ready to roll over and give up.
Anyway, I think you can see from the video that JUST MAYBE it was worth it.
#woodenfloorrefurbishment
#woodenfloorrestoration
#restoringoldwoodnefloors
#moderndayalchemist
Kitchen makeover 
Carrying on with the renovations with Lady Jeanette here is the Kitchen Makeover. It was completely gutted with part of the wall knocked out. 
We changed the island bench over to the other side of the kitchen. Everything was new.
The tiles nearly did my husband in, as DIY”Er’s we didn’t know that those little round tiles are a pain in the butt but they look great.
#kitchenmakeover
#DIYrenovations 
#homemakeover
Here’s to new friends and flowers 💐 it’s the simple things in life that get you through the hard times.
Feeling the energies of this powerful Lunar Eclipse tonight. Don’t waste this opportunity to let go of anything that keeps your frequency low. The energies are supporting us over the next few weeks so do the inner work and reap the results.
Bathroom Reno
At the end of last year, my hubby Ian and I renovated an old 80’s brick and tile home. 
We called her “Lady Jeanette”. She was old and tired and needed some good old fashioned spit and polish, well actually we worked our butts off for 11 weeks but she came up so beautiful.
This is the bathroom reno, we completely re-jigged the floor layout and demolished the whole bathroom to begin with.
I was also on a strict budget because this is an investment property for us and I couldn’t over capitalise. 
I managed to get some really lovely tiles and paired them with VJ board and the result was really pretty. 
Lady Jeanette now has a bathroom any Lady would be glad to spend time in. 
#Home Renovations
#Bathroom Makeover
I make my own Bath-salts because I am sensitive to a lot of products that most commercial bath salts contain and because its fun.
Here is my process and recipe, I hope you get inspired to have more baths and more “ME” time because you’re worth it xx
1 cup Magnesium Flakes
1/2 cup MSM
1/4 cup Baking Soda
About 20-30 drops of you favourite essential oils
A bucket load of love
Mix together, pour into your bath water, sit back and feel all your worries slip away.
#alchemybath
#selfcare
If you’re interested in how to live your life based on frequency and vibration, I’ve just filmed a video of my sandstone home in the rainforest. It’s a little vignette of me and how everything I do from what I eat to how I decorate is based on frequency. It’s on my YouTube channel and my blog. The link is in the bio above.
I live in a Sandstone house in the Rainforest. It’s my own little piece of heaven on earth. Tending to the garden is one of the joys that raises my frequency. It’s all about the love ❤️ #gardenlove  #frequency
Today is January 11th, a high power day with the energy of 111. It’s important to ground yourself today and drink lots of water. Enjoy this special day everyone.
At least someone is making use of the sun lounge today
Bathroom Renovation complete, very happy with my new favorite place. 
#bathroomrenovation 
#bathroommakeover
#bathroomreno
#homeedit
#bathroomedit
Bathroom Reno completed, very happy with my new space. I have to stop myself having multiple baths every day
#homerenovation
#bathroomreno
#favouritespace
#homemakeover
#bathroomedit
So honoured to be asked to be an executive contributor for Brainz Magazine. So many amazing people including influential leaders, coaches and entrepreneurs. Its definitely worth having a read and subscribing to. My first article "Are you suffering with BOSOMOCO?" is live, check out the link in my Bio. 
#brainzmagazine #stressmangement  #burnout  #adrenalfatigue  #lifebalance
Who would you have to become in order to be the person you want to be?⁠
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Transforming into your highest self means melting down the dross or lead of your life and turning it into gold. This is Spiritual Alchemy. ⁠
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It takes getting messy, uncomfortable and going through the fire in order to burn off old stories, patterns and trauma. ⁠
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But once you're through to the other side, Ohhh the exhilaration and bliss. This is called the Awakening. And once you've been there you have no choice but to keep going. It's like a giant magnet pulling you through to the other side and you have no choice to keep walking through the fire.⁠
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So become that warrior, become the fighter, become the kick-ass human that you know you are in order to be the most epic, divine, liberated, AMAZING version of yourself possible. ⁠
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You're worth it!!!!
Symbolic Sight is the ability to use your intuition to interpret the power symbols in your life. This is a form of interpreting life’s challenges symbolically in order to find meaning in them. 
It is a beautiful way of looking at what causes you to lose power or energy and how to place meaning and insight instead of hurt and pain. 
Symbolic sight enables you to look ‘behind your eyes’, meaning that you step out of your 3D physical reality and into a spiritual 5D perspective. We begin to see why we go through trials and tribulations from the point of view of the soul. 
To read more on Symbolic Sight check out this link in my bio.
It's awareness, it's having awareness of where the tightness is in our body where were holding that energy, where were breathing, where there’s a tingling or muscle pain – we can breathe in to that and when we just soften and go within, we get this wisdom that we can't get when we’re so over stimulated.
Wisdom comes through and it gives us the exact answer that we need to the question that we’re looking for.
How to change the energetic signature of stress, burnout, fatigue and exhaustion!⁠
⁠
In 2012 I was diagnosed with stage two Adrenal Fatigue and Burnout. If you know my story, I say that I had contracted BOSOMOCO. I was literally burnt out, stressed out, maxed out and checked out. ⁠
⁠
It has been a long journey back into healing and wholeness and each day brings me deeper into myself as I connect to my own unique energetic signature and how it is showing up for me every day. ⁠
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Our energetic signature includes our vibration and frequency and our Qi or life force. It is determined by many factors including our mindset, what we eat, how we move our bodies and also how we deal with change. ⁠
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My energy back in 2012 was vibrating with the frequency of, “I’m over this shit and I just want to go back to bed and shut out the world”. And that is what I did, for 6 months.⁠
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A combination of childhood survival patterning, emotion numbing habits and unconscious actions all came together to form the signature of major blocks in my life force and compromised bodily organs and systems. ⁠
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If you know that somewhere in your energetic signature you have the patterning of certain habits that no longer serve you or if your life force is compromised and you know deep inside that your soul is calling you to make some changes then I want to encourage you dear heart that it is possible to completely shift your vibration with a few simple changes to your diet or even a couple of deep inquiry sessions with your inner child. ⁠
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Yep, I wrote a whole book on how to slow down physically and ramp up energetically back in 2014 and I have just revamped and updated it, changing the name to the Pace of Grace. ⁠
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Grace also has a vibration and frequency and when you learn to hear the harmonics of grace, you feel the heartbeat of God. It’s slower than you think. ⁠
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Check out the link in my bio for a link to my book.⁠
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If you have any questions or stories of burnout or slowing down, DM me and let me know and let's start a conversation of healing and wholeness. ⁠