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The magical healing tonic herb: Eucommia
One of the primary tonic herbs used throughout Asia for thousands of years to support and mend the skeletal structure, and various tissues throughout the body. Read more here.
Schizandra fruit, the secret beauty tonic of ancient Chinese royalty
Shizandra is considered to be a youth-preserving herb and is renowned as a beauty tonic historically consumed by Chinese royalty. Learn more here.
The Jing powerhouse, He Shou Wu
Unsurpassed in its ability to provide deep primordial energy (Jing, essence) to the cells of the body via the kidney system and support the human body’s ‘functional reserve’. Read more.
The ancient wonder of Ashwagandha: The Indian Ginseng
Much like ginseng, this ancient wonder contains many medicinal chemicals including alkaloids, choline, fatty acids, amino acids and a variety of sugars. Read more here.
The anti-ageing god: Chaga!
Chaka mushroom has marked immune-stimulatory activity and should be considered by anyone seeking super immunity and longevity. Learn more about this anti-ageing god here.
Reishi mushroom, AKA the “Mushroom of Immortality”
Reishi mushroom helps to support and regulate immune function, protect the cardiovascular system, and support and protect the liver. Learn more here.
Ginseng, the amazing adaptogenic herb!
Ginseng helps a person to adapt to all kinds of stress, and enhances endurance and resilience under stressful conditions. Learn more here.
Kick start your stress defence shield with my #superiorherb WEEK!
Want to kick start your stress defence shield but don’t know where to start? Follow this weeks posts about #superiorherbs
Recipe Alert! My ‘Superhero Green Smoothie’
Want to know how to incorporate all of your superfoods and super herbs? Find out here.
The amazing Coconut
Coconuts support the immune system, the thyroid gland, the nervous system, and the skin. They increase metabolism, which aids in weight loss and supports cardiovascular health.
Cute little versatile Hempseed
The hempseed is a complete protein source. The oil has the highest percentage of essential fatty acids of nearly any seed on earth.
Aloe Vera – The secret to beauty
I use it as a face mask although some varieties do have a slight smell which you need to adjust to when keeping it on your face for twenty minutes.
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I AM AN AWARD-WINNING ENTREPRENEUR, HAVING TAKEN A LUXURY WELLNESS DAY SPA FROM START UP TO WINNING THE AWARD FOR BEST DAY SPA IN AUSTRALASIA IN ONLY 8 MONTHS.
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Karina xx
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