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The magical healing tonic herb: Eucommia
One of the primary tonic herbs used throughout Asia for thousands of years to support and mend the skeletal structure, and various tissues throughout the body. Read more here.
Schizandra fruit, the secret beauty tonic of ancient Chinese royalty
Shizandra is considered to be a youth-preserving herb and is renowned as a beauty tonic historically consumed by Chinese royalty. Learn more here.
The Jing powerhouse, He Shou Wu
Unsurpassed in its ability to provide deep primordial energy (Jing, essence) to the cells of the body via the kidney system and support the human body’s ‘functional reserve’. Read more.
The ancient wonder of Ashwagandha: The Indian Ginseng
Much like ginseng, this ancient wonder contains many medicinal chemicals including alkaloids, choline, fatty acids, amino acids and a variety of sugars. Read more here.
The anti-ageing god: Chaga!
Chaka mushroom has marked immune-stimulatory activity and should be considered by anyone seeking super immunity and longevity. Learn more about this anti-ageing god here.
Reishi mushroom, AKA the “Mushroom of Immortality”
Reishi mushroom helps to support and regulate immune function, protect the cardiovascular system, and support and protect the liver. Learn more here.
Ginseng, the amazing adaptogenic herb!
Ginseng helps a person to adapt to all kinds of stress, and enhances endurance and resilience under stressful conditions. Learn more here.
Kick start your stress defence shield with my #superiorherb WEEK!
Want to kick start your stress defence shield but don’t know where to start? Follow this weeks posts about #superiorherbs
Recipe Alert! My ‘Superhero Green Smoothie’
Want to know how to incorporate all of your superfoods and super herbs? Find out here.
The amazing Coconut
Coconuts support the immune system, the thyroid gland, the nervous system, and the skin. They increase metabolism, which aids in weight loss and supports cardiovascular health.
Cute little versatile Hempseed
The hempseed is a complete protein source. The oil has the highest percentage of essential fatty acids of nearly any seed on earth.
Aloe Vera – The secret to beauty
I use it as a face mask although some varieties do have a slight smell which you need to adjust to when keeping it on your face for twenty minutes.
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Mind Alchemy for creating an unstoppable mindset.
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Stepping into your ALLness, your unfair advantage.
Meet the Blogger
I AM AN AWARD-WINNING ENTREPRENEUR, HAVING TAKEN A LUXURY WELLNESS DAY SPA FROM START UP TO WINNING THE AWARD FOR BEST DAY SPA IN AUSTRALASIA IN ONLY 8 MONTHS.
I AM…a modern day alchemist, a doer, a seer, a lover of animals, a crazy mad entrepreneur, an advocate of all things to do with holistic health and wellbeing, a potion brewing nut and a big fat spiritual mama.
Karina xx
At least someone is making use of the sun lounge today
Bathroom Renovation complete, very happy with my new favorite place.
#bathroomrenovation
#bathroommakeover
#bathroomreno
#homeedit
#bathroomedit
Bathroom Reno completed, very happy with my new space. I have to stop myself having multiple baths every day
#homerenovation
#bathroomreno
#favouritespace
#homemakeover
#bathroomedit
So honoured to be asked to be an executive contributor for Brainz Magazine. So many amazing people including influential leaders, coaches and entrepreneurs. Its definitely worth having a read and subscribing to. My first article "Are you suffering with BOSOMOCO?" is live, check out the link in my Bio.
#brainzmagazine #stressmangement #burnout #adrenalfatigue #lifebalance
Who would you have to become in order to be the person you want to be?
Transforming into your highest self means melting down the dross or lead of your life and turning it into gold. This is Spiritual Alchemy.
It takes getting messy, uncomfortable and going through the fire in order to burn off old stories, patterns and trauma.
But once you`re through to the other side, Ohhh the exhilaration and bliss. This is called the Awakening. And once you`ve been there you have no choice but to keep going. It`s like a giant magnet pulling you through to the other side and you have no choice to keep walking through the fire.
So become that warrior, become the fighter, become the kick-ass human that you know you are in order to be the most epic, divine, liberated, AMAZING version of yourself possible.
You`re worth it!!!!
Symbolic Sight is the ability to use your intuition to interpret the power symbols in your life. This is a form of interpreting life’s challenges symbolically in order to find meaning in them.
It is a beautiful way of looking at what causes you to lose power or energy and how to place meaning and insight instead of hurt and pain.
Symbolic sight enables you to look ‘behind your eyes’, meaning that you step out of your 3D physical reality and into a spiritual 5D perspective. We begin to see why we go through trials and tribulations from the point of view of the soul.
To read more on Symbolic Sight check out this link in my bio.
It`s awareness, it`s having awareness of where the tightness is in our body where were holding that energy, where were breathing, where there’s a tingling or muscle pain – we can breathe in to that and when we just soften and go within, we get this wisdom that we can`t get when we’re so over stimulated.
Wisdom comes through and it gives us the exact answer that we need to the question that we’re looking for.
How to change the energetic signature of stress, burnout, fatigue and exhaustion!
In 2012 I was diagnosed with stage two Adrenal Fatigue and Burnout. If you know my story, I say that I had contracted BOSOMOCO. I was literally burnt out, stressed out, maxed out and checked out.
It has been a long journey back into healing and wholeness and each day brings me deeper into myself as I connect to my own unique energetic signature and how it is showing up for me every day.
Our energetic signature includes our vibration and frequency and our Qi or life force. It is determined by many factors including our mindset, what we eat, how we move our bodies and also how we deal with change.
My energy back in 2012 was vibrating with the frequency of, “I’m over this shit and I just want to go back to bed and shut out the world”. And that is what I did, for 6 months.
A combination of childhood survival patterning, emotion numbing habits and unconscious actions all came together to form the signature of major blocks in my life force and compromised bodily organs and systems.
If you know that somewhere in your energetic signature you have the patterning of certain habits that no longer serve you or if your life force is compromised and you know deep inside that your soul is calling you to make some changes then I want to encourage you dear heart that it is possible to completely shift your vibration with a few simple changes to your diet or even a couple of deep inquiry sessions with your inner child.
Yep, I wrote a whole book on how to slow down physically and ramp up energetically back in 2014 and I have just revamped and updated it, changing the name to the Pace of Grace.
Grace also has a vibration and frequency and when you learn to hear the harmonics of grace, you feel the heartbeat of God. It’s slower than you think.
Check out the link in my bio for a link to my book.
If you have any questions or stories of burnout or slowing down, DM me and let me know and let`s start a conversation of healing and wholeness.
The healing power is in the pause. It’s not that you pause all the time; it’s just a comma.
It is what happens in the pause of our lives that determines our greatness, because that is when we come back in to that alignment, in to that synchronicity with life and we can create from that space instead of doing it all on our own.
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#Positivity #Balance #Relax #Rejuvenate #Retreat #Yoga #Meditation #Mindfulness #Nourish #Believe #Love #Life #Smile #Energy #LoveYourself #LiveLife #Spiritual #Dreams #Soul #Inspiration #Selah #Happy #Lifestyle #Health
As this year draws to an end, do you sit and reflect on the year that was OR do you look forward to the next chapter? The new energies that the new year brings?
M E R R Y C H R I S T M A S... To all of my beautiful community. I hope you all enjoy some time with your loved ones and you remember to take care of yourself....
Looking for a last minute gift idea for yourself or a loved one?
Why not gift our Retreat Me Online Retreat where your recipient or yourself will receive SEVEN RETREATS FOR THE PRICE OF ONE!
While you/they are sitting in the comfort of home, journey through the rooms, listening to the guided meditations, watching the speakers, partaking in the yoga, your breathing slows down, your body softens and your mind is serene.
You get insider access to life-changing information, recipes for longevity and exercises for rejuvenation. It’s all here: all you have to do is show up any time you want.
Click the link in the bio to find out more.
Your mind is either the problem or the solution.
Change your mindset, change your life!!!
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#universalguidance #innerguidance #thirdeyethoughts #higherfrequency #spiritualbeing #higherawareness #thehigherself #trentsheltonquotes #highervibration #higherself #spiritualaf #raiseyourvibration #selfaware #lightworker #awakeningbody #selfsware #mindset #mindsetshift
Remember, even when your life throws you curve balls, it is important to look after your body. Nourish yourself with good food and healthy balance.
I have recipes and tips over at www.karinastephens.com
We`ve kind of got it all screwed up. In order to achieve more we think we have to do more physically. More hustle, more drive, more grit, more getting shit done.
We have forgotten about the `being`. Being still in our bodies. Being in the NOW moment. Being surrendered in gratitude.
As you go about your busy day today, take a moment to pause and JUST BE. Even in the midst of uncomfortableness, JUST BE. If it`s painful JUST BE. The discomfort makes way for the ease in the flow of the breath. Each breath softens the resistance and makes space for joy and happiness. That`s true alchemy!
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I remind you this Monday, as we head into a new week to take time to inhale & exhale...
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Slowing down and doing more energetically actually creates time. It magnetises abundance and brings you into alignment with your highest potential. So then when you do the action, you do so from a place of ease. The stress is gone, the overwhelm has dissipated.
Are you living by cause and effect or are you causing an affect?⠀
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The more I studied Alchemy and Metaphysics, the more I came to understand that we have the power not be influenced by other people’s actions or energy. We do not have to be victims of circumstance, powerless to change a situation. ⠀
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When we practice self-actualisation, we change our energy. When we change our energy, we transcend matter. When we transcend matter, we live in the realm of unknown possibility.⠀
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If you are someone who reads my blog, then you are a person who wants to make a difference in this world. You are an entrepreneur, a revolutionary, a visionary and a creative. ⠀
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You are about causing an effect. In a big fat positive way!
Invest in:
- yourself
- your life work
- your purpose
- your relationships
- healing
- taking care of your body
- and whatever else makes you feel joyful.
