My interview with Elaina Love – Raw foodie extraordinaire
Elaina Love and I sat down to have a conscious conversation about what it means to live a holistic lifestyle and how easy it is to start eating a raw food, plant based diet and begin to totally transform your life.
Rest and Restoration – What it means to slow down and StressLessI think we are all up to date by now with the benefit that fitness has on our lives. We understand the effect which exercise has on our body. We know that we need to get huffy puffy in order to have a strong heart and cardiovascular system. We have heard that in order to [...]
Rehmannia, supporting adrenal function
Thought to be powerfully immuno-supportive, Rehmannia is also used to help promote a healthy inflammation response. Learn more here.
Astragalus, the immunity strengthener
Believed by the Oriental people to strengthen muscle and support metabolic functions whilst strengthening the immune system and the body as a whole. Learn more here.
The magical healing tonic herb: Eucommia
One of the primary tonic herbs used throughout Asia for thousands of years to support and mend the skeletal structure, and various tissues throughout the body. Read more here.