In 2012 I was diagnosed with stage two Adrenal Fatigue and Burnout. If you know my story, I say that I had contracted BOSOMOCO. I was literally burnt out, stressed out, maxed out and checked out.

It has been a long journey back into healing and wholeness and each day brings me deeper into myself as I connect to my own unique energetic signature and how it is showing up for me every day.

If you have watched my free masterclass on how to analyse your own unique energetic signature you will know that it can change based on the work that we do on our way towards healing and enlightenment.

Our energetic signature includes our vibration and frequency and our Qi or life force. It is determined by many factors including our mindset, what we eat, how we move our bodies and also how we deal with change.

My energy back in 2012 was vibrating with the frequency of, “I’m over this shit and I just want to go back to bed and shut out the world”. And that is what I did, for 6 months.

A combination of childhood survival patterning, emotion numbing habits and unconscious actions all came together to form the signature of major blocks in my life force and compromised bodily organs and systems.

As I took the time to go inwards and heal from past traumas, I was able to free up contracted energy within my body. The more I became conscious of what I put in my body and on my body, I was able to cleanse years of toxicity from my system. The more aware I became of my thoughts and beliefs and how they were dictating actions which no longer served my highest good, the lighter I felt energetically.

If you know that somewhere in your energetic signature you have the patterning of certain habits that no longer serve you or if your life force is compromised and you know deep inside that your soul is calling you to make some changes then I want to encourage you, dear heart, that it is possible to completely shift your vibration with a few simple changes to your diet or even a couple of deep inquiry sessions with your inner child.

As we move further and further into the new world energy and as the Aquarian energy becomes stronger, you will hear the whispers that you need to change the way you do certain things in order to move forward into your highest potentials.

If you do not pay attention the whispers become a shout really quickly, that’s the energy that we are in right now, things happen quicker, life is faster and the ironic thing with this is the way to navigate this fast energy is to actually slow down.

Yep, I wrote a whole book on how to slow down physically and ramp up energetically back in 2014 and I have just revamped and updated it, changing the name to the Pace of Grace.

This book is meant to be for this time, have you heard of the phrase, an idea whose time has come. Well, I believe that the idea of tapping into the energy of grace is exactly what we need in this world right now.

Grace also has a vibration and frequency and when you learn to hear the harmonics of grace, you feel the heartbeat of God.  It’s slower than you think.

Namaste dear friend xox