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Welcome to Day Three of your “Journey into Meditation” Program.

I hope that you are enjoying the program so far. This is the last day, Well done you!

The Goals for this week are to feel the energy around the body; practice chakra balancing; to consider the research that shows meditation does have an impact that is greater than the individual.

If at any stage, you have trouble downloading the content then please feel free to email us at hello@karinastephens.com

Live enRICHed,
Karina Stephens

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