Well Hello there,

I’ve Been expecting you!

Just as the currency for the ancient alchemist was precious metal, I believe the currency for the modern day alchemist is energy.

Everything is energy and the true super hero power is to be able to transmute energy into matter so that you can live the life of your dreams.

If that interests you my friend, stick around, things are only getting started!!!

A new energy for earth

In December 2012 my life completely changed. I suffered major health issues and went through a financial crisis. As a result, I became an obsessive student of Energy.

As we settle into a new age astrologically, we also awaken to a new energy system.

This is called 5D. This higher frequency energy is calling us to wake up and shift to a higher frequency world.

My mission is to help you get ready for this shift. To prepare you to move into this higher energy vibration with ease and grace. We are the ones who have the potential to create massive changes in the world and the ONLY limitations we have is ourselves.

My Story

I’ve felt other people’s energy my whole life, I just didn’t know that’s what I was doing. It wasn’t until my 40’s where I understood that other people’s emotions are not mine and what they are feeling isn’t my fault.

I am a qualified Energy Medicine Practitioner, trained in Reiki, Energy Medicine, and Shamanic Practices. I have trained as a Division 2 Nurse, a Personal Fitness Trainer, a Lifestyle Coach, and an Intuitive Body Worker.

I also work with Light Codes which enable the expansion of consciousness. This ability came to me as I worked on my own frequency, vibration, and light. These codes are now available to us because of the rise in frequency on earth and they enable us to step more fully into being galactic beings.

My passion is Frequency and Vibration. I believe this is the foundation of humanity. Life is about frequency and consciousness. How well we navigate the next few years has everything to do with our personal frequency and the collective frequency.

My goal is to assist you in changing your energetic signature and raising your frequency. How you do this is totally different than everyone else and so what I do is show you the keys to activate your highest frequency.

Let’s get personal

I have SO many passions. I love to learn; I am curious about so much in life.


  • Hanging out in my Sandstone home in the rainforest with my hubby and my 2 fur babies.
  • Cooking plant-based food and nourishing my body with high vibe, organic ingredients.
  • Painting in my magic cottage and getting lost in the world of mixed media.
  • Playing up in my healing tower and assisting rare humans to understand how truly amazing they really are.
  • Learning about Astrology and the Cosmos and Alchemy and SO MANY things I know so little about.

I could keep going but most of all I LOVE MOTHER GAIA and I LOVE being here at such a time as this and being witness to the birth of A NEW WORLD and a NEW HUMAN.

The Shaman’s call this new human Homoluminous. We are becoming light beings, less matter, more light. The higher our frequency the more light we can hold. The more light we can hold, the more miraculous our lives are.

Want to experience what it’s like to live from a higher frequency?

Are you ready to play a bigger part in the Great Awakening?

Maybe you are ready for a Frequency Activation!!!


If you’re interested in how to live your life based on frequency and vibration, I’ve just filmed a video of my sandstone home in the rainforest. It’s a little vignette of me and how everything I do from what I eat to how I decorate is based on frequency. It’s on my YouTube channel and my blog. The link is in the bio above.
I live in a Sandstone house in the Rainforest. It’s my own little piece of heaven on earth. Tending to the garden is one of the joys that raises my frequency. It’s all about the love ❤️ #gardenlove  #frequency
Today is January 11th, a high power day with the energy of 111. It’s important to ground yourself today and drink lots of water. Enjoy this special day everyone.
At least someone is making use of the sun lounge today
Bathroom Renovation complete, very happy with my new favorite place. 
Bathroom Reno completed, very happy with my new space. I have to stop myself having multiple baths every day
So honoured to be asked to be an executive contributor for Brainz Magazine. So many amazing people including influential leaders, coaches and entrepreneurs. Its definitely worth having a read and subscribing to. My first article "Are you suffering with BOSOMOCO?" is live, check out the link in my Bio. 
#brainzmagazine #stressmangement  #burnout  #adrenalfatigue  #lifebalance
Who would you have to become in order to be the person you want to be?⁠
Transforming into your highest self means melting down the dross or lead of your life and turning it into gold. This is Spiritual Alchemy. ⁠
It takes getting messy, uncomfortable and going through the fire in order to burn off old stories, patterns and trauma. ⁠
But once you're through to the other side, Ohhh the exhilaration and bliss. This is called the Awakening. And once you've been there you have no choice but to keep going. It's like a giant magnet pulling you through to the other side and you have no choice to keep walking through the fire.⁠
So become that warrior, become the fighter, become the kick-ass human that you know you are in order to be the most epic, divine, liberated, AMAZING version of yourself possible. ⁠
You're worth it!!!!
Symbolic Sight is the ability to use your intuition to interpret the power symbols in your life. This is a form of interpreting life’s challenges symbolically in order to find meaning in them. 
It is a beautiful way of looking at what causes you to lose power or energy and how to place meaning and insight instead of hurt and pain. 
Symbolic sight enables you to look ‘behind your eyes’, meaning that you step out of your 3D physical reality and into a spiritual 5D perspective. We begin to see why we go through trials and tribulations from the point of view of the soul. 
To read more on Symbolic Sight check out this link in my bio.
It's awareness, it's having awareness of where the tightness is in our body where were holding that energy, where were breathing, where there’s a tingling or muscle pain – we can breathe in to that and when we just soften and go within, we get this wisdom that we can't get when we’re so over stimulated.
Wisdom comes through and it gives us the exact answer that we need to the question that we’re looking for.
How to change the energetic signature of stress, burnout, fatigue and exhaustion!⁠
In 2012 I was diagnosed with stage two Adrenal Fatigue and Burnout. If you know my story, I say that I had contracted BOSOMOCO. I was literally burnt out, stressed out, maxed out and checked out. ⁠
It has been a long journey back into healing and wholeness and each day brings me deeper into myself as I connect to my own unique energetic signature and how it is showing up for me every day. ⁠
Our energetic signature includes our vibration and frequency and our Qi or life force. It is determined by many factors including our mindset, what we eat, how we move our bodies and also how we deal with change. ⁠
My energy back in 2012 was vibrating with the frequency of, “I’m over this shit and I just want to go back to bed and shut out the world”. And that is what I did, for 6 months.⁠
A combination of childhood survival patterning, emotion numbing habits and unconscious actions all came together to form the signature of major blocks in my life force and compromised bodily organs and systems. ⁠
If you know that somewhere in your energetic signature you have the patterning of certain habits that no longer serve you or if your life force is compromised and you know deep inside that your soul is calling you to make some changes then I want to encourage you dear heart that it is possible to completely shift your vibration with a few simple changes to your diet or even a couple of deep inquiry sessions with your inner child. ⁠
Yep, I wrote a whole book on how to slow down physically and ramp up energetically back in 2014 and I have just revamped and updated it, changing the name to the Pace of Grace. ⁠
Grace also has a vibration and frequency and when you learn to hear the harmonics of grace, you feel the heartbeat of God. It’s slower than you think. ⁠
Check out the link in my bio for a link to my book.⁠
If you have any questions or stories of burnout or slowing down, DM me and let me know and let's start a conversation of healing and wholeness. ⁠
The healing power is in the pause. It’s not that you pause all the time; it’s just a comma. 
It is what happens in the pause of our lives that determines our greatness, because that is when we come back in to that alignment, in to that synchronicity with life and we can create from that space instead of doing it all on our own.
#Positivity #Balance #Relax #Rejuvenate #Retreat #Yoga #Meditation #Mindfulness  #Nourish #Believe #Love #Life #Smile #Energy #LoveYourself #LiveLife #Spiritual #Dreams #Soul #Inspiration #Selah #Happy #Lifestyle #Health
As this year draws to an end, do you sit and reflect on the year that was OR do you look forward to the next chapter? The new energies that the new year brings?
M E R R Y C H R I S T M A S... To all of my beautiful community. I hope you all enjoy some time with your loved ones and you remember to take care of yourself....
Looking for a last minute gift idea for yourself or a loved one?
Why not gift our Retreat Me Online Retreat where your recipient or yourself will receive SEVEN RETREATS FOR THE PRICE OF ONE!
While you/they are sitting in the comfort of home, journey through the rooms, listening to the guided meditations, watching the speakers, partaking in the yoga, your breathing slows down, your body softens and your mind is serene.
You get insider access to life-changing information, recipes for longevity and exercises for rejuvenation. It’s all here: all you have to do is show up any time you want.
Click the link in the bio to find out more.
Your mind is either the problem or the solution⁠.
Change your mindset, change your life!!!⁠
#universalguidance #innerguidance #thirdeyethoughts #higherfrequency #spiritualbeing #higherawareness #thehigherself #trentsheltonquotes #highervibration #higherself #spiritualaf #raiseyourvibration #selfaware #lightworker #awakeningbody #selfsware⁠ #mindset #mindsetshift
Remember, even when your life throws you curve balls, it is important to look after your body. Nourish yourself with good food and healthy balance. 
I have recipes and tips over at
We've kind of got it all screwed up. In order to achieve more we think we have to do more physically. More hustle, more drive, more grit, more getting shit done.⁠
We have forgotten about the 'being'. Being still in our bodies. Being in the NOW moment. Being surrendered in gratitude. ⁠
As you go about your busy day today, take a moment to pause and JUST BE. Even in the midst of uncomfortableness, JUST BE. If it's painful JUST BE. The discomfort makes way for the ease in the flow of the breath. Each breath softens the resistance and makes space for joy and happiness. That's true alchemy!⁠