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There is a new energy on earth now. The earth’s vibrational frequency or heartbeat is literally vibrating at a higher rate. Old ideas are no longer viable. There is a new navigation system required.

The Modern Day Alchemist has tapped into these energies. They literally operate in a different consciousness. It’s time to make the lifestyle changes needed in order to move forward with ease, flow and grace.

“THE SLOWER I WENT, THE DEEPER I GOT, AND THE FASTER I SEEMED TO GET TO WHERE I NEEDED TO BE. I REALISED I WAS ACCESSING WHAT I HAVE COME TO TERM THE PACE OF GRACE. GRACE NOT FROM A RELIGIOUS DEFINITION BUT TO ME IT MEANS PEACE, JOY, ABUNDANCE, SURRENDER, AND LOVE. FREE FROM ANXIETY, STRIVING, AND STRUGGLE.”

An Excerpt from The Pace of Grace.

It started with being burnt out, stressed out, maxed out and checked out!

I have seen first-hand how stress, struggle, and fatigue can knock you out of the game of life, to the point where you resemble nothing of your glorious self. I was the one who championed the underdog because I was the underdog.

I was the girl with the big dreams of changing the world. I was the one attending all the seminars and conferences around the world just so I could live my dream. I was the person in the self-help section of the bookshop buying every book I could, and I was the one who would struggle and never, ever give up.

And then life threw me a curve ball and taught me that there is a different way. One where I could have everything I wanted and more, only without the stress. Through my healing came my revealing and with that revealing, a vision of an idea whose time has come. An idea where if we could remove the blocks to our highest self, caused by stress, then we could ultimately awaken to a more peaceful existence.

If we changed the stressful thoughts, we could ultimately change the direction of the planet. And if we stopped causing the stress on our beautiful animals and this amazing planet, we would create a world where kindness is our legacy.

“THIS BOOK HAS SHOWCASED A NEW APPROACH TO CREATING THE ENERGY REQUIRED TO LIVE AN INSPIRED LIFE. IT WILL RESONATE WITH ANYONE WHO WANTS TO FEEL AMAZING AND BE FREE OF THE ENERGY-DRAINERS CAUSED BY STRESS AND STRUGGLE. KARINA’S STORY WILL TOUCH YOUR HEART. SHE WILL SHOW YOU A BEAUTIFUL APPROACH TO LIVING A LIFE WITH EFFORTLESS EASE AND JOY”

Rachael Jayne Groover,
Best-selling author, Powerful and Feminine.

About the Author

“In 2012, I was diagnosed with stage two Adrenal Fatigue and burnout. Watch the trailer and my story of grace unfolding in my life”

Purchase your copy today

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“OUR TRUTH LEADS US TO OUR DIVINE POTENTIAL. WHEN WE REALLY, TRULY LOVE OURSELVES AND HONOUR THE TRUTH OF WHO WE ARE, WE BREAK THROUGH WHATEVER LIMITS US. CREATIVITY EXPLODES, SERENDIPITY DANCES WITH SYNCHRONICITY, AND LIFE AS WE KNOW IT WILL NEVER BE THE SAME AGAIN.

THE PACE OF GRACE LEADS US TO OUR DIVINE POTENTIAL; IT IS HOW WE ACCESS ALL THAT GOD HAS PLANNED FOR US. IT IS A CHOICE WE MAKE EACH AND EVERY DAY TO LOVE OURSELVES. TO FORGIVE OURSELVES AND TO WANT WHAT IS OURS TO HAVE.”

Energy guide – transformational coach – author

“Imagine putting voice and action to your calling because you overcame the struggle involved in reaching that calling. Think of how amazing it will feel when you achieve your desires because you decided to become the best version of yourself possible.

We create a revolution by change, by saying enough is enough. Revolution needs to come from evolution. Meaning we need to evolve and grow and raise our vibration, and as we do we become the empowered beings capable of creating change in this world.”

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So honoured to be asked to be an executive contributor for Brainz Magazine. So many amazing people including influential leaders, coaches and entrepreneurs. Its definitely worth having a read and subscribing to. My first article "Are you suffering with BOSOMOCO?" is live, check out the link in my Bio. 
#brainzmagazine #stressmangement  #burnout  #adrenalfatigue  #lifebalance
Who would you have to become in order to be the person you want to be?⁠
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Transforming into your highest self means melting down the dross or lead of your life and turning it into gold. This is Spiritual Alchemy. ⁠
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It takes getting messy, uncomfortable and going through the fire in order to burn off old stories, patterns and trauma. ⁠
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But once you're through to the other side, Ohhh the exhilaration and bliss. This is called the Awakening. And once you've been there you have no choice but to keep going. It's like a giant magnet pulling you through to the other side and you have no choice to keep walking through the fire.⁠
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So become that warrior, become the fighter, become the kick-ass human that you know you are in order to be the most epic, divine, liberated, AMAZING version of yourself possible. ⁠
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You're worth it!!!!
Symbolic Sight is the ability to use your intuition to interpret the power symbols in your life. This is a form of interpreting life’s challenges symbolically in order to find meaning in them. 
It is a beautiful way of looking at what causes you to lose power or energy and how to place meaning and insight instead of hurt and pain. 
Symbolic sight enables you to look ‘behind your eyes’, meaning that you step out of your 3D physical reality and into a spiritual 5D perspective. We begin to see why we go through trials and tribulations from the point of view of the soul. 
To read more on Symbolic Sight check out this link in my bio.
It's awareness, it's having awareness of where the tightness is in our body where were holding that energy, where were breathing, where there’s a tingling or muscle pain – we can breathe in to that and when we just soften and go within, we get this wisdom that we can't get when we’re so over stimulated.
Wisdom comes through and it gives us the exact answer that we need to the question that we’re looking for.
How to change the energetic signature of stress, burnout, fatigue and exhaustion!⁠
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In 2012 I was diagnosed with stage two Adrenal Fatigue and Burnout. If you know my story, I say that I had contracted BOSOMOCO. I was literally burnt out, stressed out, maxed out and checked out. ⁠
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It has been a long journey back into healing and wholeness and each day brings me deeper into myself as I connect to my own unique energetic signature and how it is showing up for me every day. ⁠
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Our energetic signature includes our vibration and frequency and our Qi or life force. It is determined by many factors including our mindset, what we eat, how we move our bodies and also how we deal with change. ⁠
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My energy back in 2012 was vibrating with the frequency of, “I’m over this shit and I just want to go back to bed and shut out the world”. And that is what I did, for 6 months.⁠
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A combination of childhood survival patterning, emotion numbing habits and unconscious actions all came together to form the signature of major blocks in my life force and compromised bodily organs and systems. ⁠
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If you know that somewhere in your energetic signature you have the patterning of certain habits that no longer serve you or if your life force is compromised and you know deep inside that your soul is calling you to make some changes then I want to encourage you dear heart that it is possible to completely shift your vibration with a few simple changes to your diet or even a couple of deep inquiry sessions with your inner child. ⁠
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Yep, I wrote a whole book on how to slow down physically and ramp up energetically back in 2014 and I have just revamped and updated it, changing the name to the Pace of Grace. ⁠
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Grace also has a vibration and frequency and when you learn to hear the harmonics of grace, you feel the heartbeat of God. It’s slower than you think. ⁠
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Check out the link in my bio for a link to my book.⁠
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If you have any questions or stories of burnout or slowing down, DM me and let me know and let's start a conversation of healing and wholeness. ⁠
The healing power is in the pause. It’s not that you pause all the time; it’s just a comma. 
It is what happens in the pause of our lives that determines our greatness, because that is when we come back in to that alignment, in to that synchronicity with life and we can create from that space instead of doing it all on our own.
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#Positivity #Balance #Relax #Rejuvenate #Retreat #Yoga #Meditation #Mindfulness  #Nourish #Believe #Love #Life #Smile #Energy #LoveYourself #LiveLife #Spiritual #Dreams #Soul #Inspiration #Selah #Happy #Lifestyle #Health
As this year draws to an end, do you sit and reflect on the year that was OR do you look forward to the next chapter? The new energies that the new year brings?
M E R R Y C H R I S T M A S... To all of my beautiful community. I hope you all enjoy some time with your loved ones and you remember to take care of yourself....
Looking for a last minute gift idea for yourself or a loved one?
Why not gift our Retreat Me Online Retreat where your recipient or yourself will receive SEVEN RETREATS FOR THE PRICE OF ONE!
While you/they are sitting in the comfort of home, journey through the rooms, listening to the guided meditations, watching the speakers, partaking in the yoga, your breathing slows down, your body softens and your mind is serene.
You get insider access to life-changing information, recipes for longevity and exercises for rejuvenation. It’s all here: all you have to do is show up any time you want.
Click the link in the bio to find out more.
Your mind is either the problem or the solution⁠.
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Change your mindset, change your life!!!⁠
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#universalguidance #innerguidance #thirdeyethoughts #higherfrequency #spiritualbeing #higherawareness #thehigherself #trentsheltonquotes #highervibration #higherself #spiritualaf #raiseyourvibration #selfaware #lightworker #awakeningbody #selfsware⁠ #mindset #mindsetshift
Remember, even when your life throws you curve balls, it is important to look after your body. Nourish yourself with good food and healthy balance. 
I have recipes and tips over at www.karinastephens.com
We've kind of got it all screwed up. In order to achieve more we think we have to do more physically. More hustle, more drive, more grit, more getting shit done.⁠
We have forgotten about the 'being'. Being still in our bodies. Being in the NOW moment. Being surrendered in gratitude. ⁠
As you go about your busy day today, take a moment to pause and JUST BE. Even in the midst of uncomfortableness, JUST BE. If it's painful JUST BE. The discomfort makes way for the ease in the flow of the breath. Each breath softens the resistance and makes space for joy and happiness. That's true alchemy!⁠
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I remind you this Monday, as we head into a new week to take time to inhale & exhale...
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Slowing down and doing more energetically actually creates time. It magnetises abundance and brings you into alignment with your highest potential. So then when you do the action, you do so from a place of ease. The stress is gone, the overwhelm has dissipated.
Are you living by cause and effect or are you causing an affect?⁠⠀
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The more I studied Alchemy and Metaphysics, the more I came to understand that we have the power not be influenced by other people’s actions or energy. We do not have to be victims of circumstance, powerless to change a situation. ⁠⠀
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When we practice self-actualisation, we change our energy. When we change our energy, we transcend matter. When we transcend matter, we live in the realm of unknown possibility.⁠⠀
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If you are someone who reads my blog, then you are a person who wants to make a difference in this world. You are an entrepreneur, a revolutionary, a visionary and a creative. ⁠⠀
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You are about causing an effect. In a big fat positive way!
Invest in: ⁠
- yourself ⁠
- your life work ⁠
- your purpose ⁠
- your relationships ⁠
- healing ⁠
- taking care of your body ⁠
- and whatever else makes you feel joyful.⁠
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🚀Action moves Potential!!⁠
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Do something everyday that moves you closer to your dreams. Even if it's the littlest thing.⁠
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Everything is energy. Every thought we think, every action we take changes our universe on an energetic level.⁠
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It all adds up so make sure that the effort you put in is adding up to manifesting the best possible outcome for you.⁠
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Do you know how to analyse your energetic signature? ⁠🤔⁠
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The most important thing that you can do right now is to understand your own energy because when you know yourself energetically, then you know how to come into alignment with the new world energy. ⁠
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When you are in coherence with our planet that’s when magic happens. That is when life gets a whole lot less chaotic and drama-filled. That is when we begin the dance with serendipity and synchronicity. That is when life begins to work for us and not against us.⁠
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The time is now, that is why today is the most important day for you to do something. We are being supported by the cosmos, the stars and planets are aligned, and the energy is ripe for our evolution. ⁠
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I have created a free Masterclass to help you analyse your own unique energetic signature and then be able to tune it so that you can raise your frequency in any area of your life. ⁠
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Just go to the link in my bio to claim your spot. ⁠
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In reality what stresses us out is often our own imagination; rarely is it the truth. I call it phantom stress. The only thing is our bodies can’t tell the difference. When we journey into the future we cannot predict the outcome, all we are doing is imagining different scenarios. If it makes you happy then keep imagining it; if it stresses you out then STOP IT.