Karina Stephens | Holistic Lifestyle Junkie | Life and Business Coach

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If you understand energy, vibration & frequency, you unlock the keys to the universe.

Nicola Tesla

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Here I Am!

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MODERN DAY ALCHEMY
ANCIENT MAGICK

May sound like a weird combination but those are my superpowers when it comes to doing life.

Then I like to draw from a couple of little areas like Quantum Physics, Bioenergetics, Hermetic philosophy, and Energy Healing, and voila, you can transform energy into matter and literally change your reality.

My passion is to help you shift your vibration and frequency and expand your consciousness, so that you can create resonance and coherence in your energy, enabling you to operate from your highest potential.

Everything here is created to support you to come into alignment with earth’s new frequency.

Alchemy is a spiritual practice. Magick is a philosophy for life. Together they are your greatest gifts.

Welcome to the New World

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Be able to navigate this changing world far more RESILIENTLY and TENACIOUSLY.
Be avble to stand in your own POWER and NOT SUCCUMB to outside influences and those who wish to control you.
Know what is needed for you to EFFORTLESSLY TRANSITION into your highest VIBRATION and POTENTIAL.
Find the courage to stay AUTHENTIC and in ALIGNMENT with your HIGHEST VALUES.
Be able to CHOOSE the way you live your life and have the ENERGY to make it happen.

Order the Pace of Grace Today

This book encourages us to get off the rat race of life and embrace some simple lifestyle changes that will result in abundant energy, enhanced instinct, and intuition. You will be guided to your divine purpose in life.

My prayer is that you find peace in the uncertainty, calm in the chaos, and joy in the unknowing

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A-Pace-of-Grace-multi-553

Order the Pace of Grace Today

This book encourages us to get off the rat race of life and embrace some simple lifestyle changes that will result in abundant energy, enhanced instinct, and intuition. You will be guided to your divine purpose in life.

My prayer is that you find peace in the uncertainty, calm in the chaos, and joy in the unknowing

The Shop

PACE OF GRACE BOOK

Doterra Essential Oils

Arbonne Skincare Makeup

The Alchemist Cloud

How to Manifest using the NEW WORLD energy.

The Alchemists Cloud is a powerful meditation process helping you to
create change faster via earth's NEW frequency.

It's part of our NEW Soul Signature Series of transformational meditations

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So honoured to be asked to be an executive ...

So honoured to be asked to be an executive contributor for Brainz Magazine. So many amazing people including influential leaders, coaches and entrepreneurs. Its definitely worth having a read and subscribing to. My first article "Are you suffering with BOSOMOCO?" is live, check out the link in my Bio.
#brainzmagazine #stressmangement #burnout #adrenalfatigue #lifebalance

Who would you have to become in order to be the ...

Who would you have to become in order to be the person you want to be?⁠
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Transforming into your highest self means melting down the dross or lead of your life and turning it into gold. This is Spiritual Alchemy. ⁠
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It takes getting messy, uncomfortable and going through the fire in order to burn off old stories, patterns and trauma. ⁠
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But once you're through to the other side, Ohhh the exhilaration and bliss. This is called the Awakening. And once you've been there you have no choice but to keep going. It's like a giant magnet pulling you through to the other side and you have no choice to keep walking through the fire.⁠
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So become that warrior, become the fighter, become the kick-ass human that you know you are in order to be the most epic, divine, liberated, AMAZING version of yourself possible. ⁠
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You're worth it!!!!

Symbolic Sight is the ability to use your ...

Symbolic Sight is the ability to use your intuition to interpret the power symbols in your life. This is a form of interpreting life’s challenges symbolically in order to find meaning in them.
It is a beautiful way of looking at what causes you to lose power or energy and how to place meaning and insight instead of hurt and pain.
Symbolic sight enables you to look ‘behind your eyes’, meaning that you step out of your 3D physical reality and into a spiritual 5D perspective. We begin to see why we go through trials and tribulations from the point of view of the soul.
To read more on Symbolic Sight check out this link in my bio.

It's awareness, it's having awareness of...

It's awareness, it's having awareness of where the tightness is in our body where were holding that energy, where were breathing, where there’s a tingling or muscle pain – we can breathe in to that and when we just soften and go within, we get this wisdom that we can't get when we’re so over stimulated.
Wisdom comes through and it gives us the exact answer that we need to the question that we’re looking for.

How to change the energetic signature of stress, ...

How to change the energetic signature of stress, burnout, fatigue and exhaustion!⁠
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In 2012 I was diagnosed with stage two Adrenal Fatigue and Burnout. If you know my story, I say that I had contracted BOSOMOCO. I was literally burnt out, stressed out, maxed out and checked out. ⁠
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It has been a long journey back into healing and wholeness and each day brings me deeper into myself as I connect to my own unique energetic signature and how it is showing up for me every day. ⁠
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Our energetic signature includes our vibration and frequency and our Qi or life force. It is determined by many factors including our mindset, what we eat, how we move our bodies and also how we deal with change. ⁠
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My energy back in 2012 was vibrating with the frequency of, “I’m over this shit and I just want to go back to bed and shut out the world”. And that is what I did, for 6 months.⁠
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A combination of childhood survival patterning, emotion numbing habits and unconscious actions all came together to form the signature of major blocks in my life force and compromised bodily organs and systems. ⁠
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If you know that somewhere in your energetic signature you have the patterning of certain habits that no longer serve you or if your life force is compromised and you know deep inside that your soul is calling you to make some changes then I want to encourage you dear heart that it is possible to completely shift your vibration with a few simple changes to your diet or even a couple of deep inquiry sessions with your inner child. ⁠
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Yep, I wrote a whole book on how to slow down physically and ramp up energetically back in 2014 and I have just revamped and updated it, changing the name to the Pace of Grace. ⁠
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Grace also has a vibration and frequency and when you learn to hear the harmonics of grace, you feel the heartbeat of God. It’s slower than you think. ⁠
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Check out the link in my bio for a link to my book.⁠
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If you have any questions or stories of burnout or slowing down, DM me and let me know and let's start a conversation of healing and wholeness. ⁠

The healing power is in the pause. It’s not that...

The healing power is in the pause. It’s not that you pause all the time; it’s just a comma.
It is what happens in the pause of our lives that determines our greatness, because that is when we come back in to that alignment, in to that synchronicity with life and we can create from that space instead of doing it all on our own.
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#Positivity #Balance #Relax #Rejuvenate #Retreat #Yoga #Meditation #Mindfulness #Nourish #Believe #Love #Life #Smile #Energy #LoveYourself #LiveLife #Spiritual #Dreams #Soul #Inspiration #Selah #Happy #Lifestyle #Health

As this year draws to an end, do you sit and ...

As this year draws to an end, do you sit and reflect on the year that was OR do you look forward to the next chapter? The new energies that the new year brings?

M E R R Y C H R I S T M A S... To all of my ...

M E R R Y C H R I S T M A S... To all of my beautiful community. I hope you all enjoy some time with your loved ones and you remember to take care of yourself....

Looking for a last minute gift idea for yourself ...

Looking for a last minute gift idea for yourself or a loved one?
Why not gift our Retreat Me Online Retreat where your recipient or yourself will receive SEVEN RETREATS FOR THE PRICE OF ONE!
While you/they are sitting in the comfort of home, journey through the rooms, listening to the guided meditations, watching the speakers, partaking in the yoga, your breathing slows down, your body softens and your mind is serene.
You get insider access to life-changing information, recipes for longevity and exercises for rejuvenation. It’s all here: all you have to do is show up any time you want.
Click the link in the bio to find out more.

Your mind is either the problem or the ...

Your mind is either the problem or the solution⁠.
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Change your mindset, change your life!!!⁠
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#universalguidance #innerguidance #thirdeyethoughts #higherfrequency #spiritualbeing #higherawareness #thehigherself #trentsheltonquotes #highervibration #higherself #spiritualaf #raiseyourvibration #selfaware #lightworker #awakeningbody #selfsware⁠ #mindset #mindsetshift

Remember, even when your life throws you curve ...

Remember, even when your life throws you curve balls, it is important to look after your body. Nourish yourself with good food and healthy balance.
I have recipes and tips over at www.karinastephens.com

We've kind of got it all screwed up. In order...

We've kind of got it all screwed up. In order to achieve more we think we have to do more physically. More hustle, more drive, more grit, more getting shit done.⁠
We have forgotten about the 'being'. Being still in our bodies. Being in the NOW moment. Being surrendered in gratitude. ⁠
As you go about your busy day today, take a moment to pause and JUST BE. Even in the midst of uncomfortableness, JUST BE. If it's painful JUST BE. The discomfort makes way for the ease in the flow of the breath. Each breath softens the resistance and makes space for joy and happiness. That's true alchemy!⁠
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I remind you this Monday, as we head into a new ...

I remind you this Monday, as we head into a new week to take time to inhale & exhale...
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Slowing down and doing more energetically actually creates time. It magnetises abundance and brings you into alignment with your highest potential. So then when you do the action, you do so from a place of ease. The stress is gone, the overwhelm has dissipated.

Are you living by cause and effect or are you ...

Are you living by cause and effect or are you causing an affect?⁠⠀
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The more I studied Alchemy and Metaphysics, the more I came to understand that we have the power not be influenced by other people’s actions or energy. We do not have to be victims of circumstance, powerless to change a situation. ⁠⠀
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When we practice self-actualisation, we change our energy. When we change our energy, we transcend matter. When we transcend matter, we live in the realm of unknown possibility.⁠⠀
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If you are someone who reads my blog, then you are a person who wants to make a difference in this world. You are an entrepreneur, a revolutionary, a visionary and a creative. ⁠⠀
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You are about causing an effect. In a big fat positive way!

Invest in: ⁠
- yourself ⁠
- your life ...

Invest in: ⁠
- yourself ⁠
- your life work ⁠
- your purpose ⁠
- your relationships ⁠
- healing ⁠
- taking care of your body ⁠
- and whatever else makes you feel joyful.⁠
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🚀Action moves Potential!!⁠
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Do ...

🚀Action moves Potential!!⁠
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Do something everyday that moves you closer to your dreams. Even if it's the littlest thing.⁠
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Everything is energy. Every thought we think, every action we take changes our universe on an energetic level.⁠
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It all adds up so make sure that the effort you put in is adding up to manifesting the best possible outcome for you.⁠
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Do you know how to analyse your energetic ...

Do you know how to analyse your energetic signature? ⁠🤔⁠
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The most important thing that you can do right now is to understand your own energy because when you know yourself energetically, then you know how to come into alignment with the new world energy. ⁠
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When you are in coherence with our planet that’s when magic happens. That is when life gets a whole lot less chaotic and drama-filled. That is when we begin the dance with serendipity and synchronicity. That is when life begins to work for us and not against us.⁠
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The time is now, that is why today is the most important day for you to do something. We are being supported by the cosmos, the stars and planets are aligned, and the energy is ripe for our evolution. ⁠
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I have created a free Masterclass to help you analyse your own unique energetic signature and then be able to tune it so that you can raise your frequency in any area of your life. ⁠
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Just go to the link in my bio to claim your spot. ⁠
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In reality what stresses us out is often our own ...

In reality what stresses us out is often our own imagination; rarely is it the truth. I call it phantom stress. The only thing is our bodies can’t tell the difference. When we journey into the future we cannot predict the outcome, all we are doing is imagining different scenarios. If it makes you happy then keep imagining it; if it stresses you out then STOP IT.