I live in a Sandstone House in the Rainforest with my hubby and 2 fur babies and a host of wildlife.

I paint in a magic cottage at the back of my home, which also doubles as my alchemist’s lab.

I call myself a Modern Day Alchemist, I turn the trash of my life into my greatest treasures

My lifestyle is based on frequency and vibration with which I share creative vignettes in the hope that you can create the life you dream of with ease and flow xx


Analysing your Energetic Signature

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Learn how to analyse your energetic signature and then have the power to change it in order to transform any area of your life

Get my latest book

The Pace of Grace

This book encourages us to get off the rat race of life and embrace some simple lifestyle changes that will result in abundant energy, enhanced instinct, and intuition. You will be guided to your divine purpose in life.

My prayer is that you find peace in the uncertainty, calm in the chaos, and joy in the unknowing

Now offering one-on-one coaching and healing activations.

I like to call myself an Energy Guide rather than a Healer. My Intention is for you to be able to heal yourself, understand how to consciously raise your frequency and know that whatever you are intending to manifest in your life, you can become a vibrational match for it just by changing your energy.

My job is to help you understand:

  • How energy works
  • Help you get to know your unique energetic signature and how you can change this
  • Show you how to raise your frequency so that you can reach higher dimensions
  • Provide a quantum boost in the way of a Frequency Activation just to make your job a whole lot easier

You are the answer to what you’ve been looking for and it all comes down to your frequency xx


Where to From Here

The Shop


Doterra Essential Oils

Arbonne Skincare Makeup


If you’re interested in how to live your life based on frequency and vibration, I’ve just filmed a video of my sandstone home in the rainforest. It’s a little vignette of me and how everything I do from what I eat to how I decorate is based on frequency. It’s on my YouTube channel and my blog. The link is in the bio above.
I live in a Sandstone house in the Rainforest. It’s my own little piece of heaven on earth. Tending to the garden is one of the joys that raises my frequency. It’s all about the love ❤️ #gardenlove  #frequency
Today is January 11th, a high power day with the energy of 111. It’s important to ground yourself today and drink lots of water. Enjoy this special day everyone.
At least someone is making use of the sun lounge today
Bathroom Renovation complete, very happy with my new favorite place. 
Bathroom Reno completed, very happy with my new space. I have to stop myself having multiple baths every day
So honoured to be asked to be an executive contributor for Brainz Magazine. So many amazing people including influential leaders, coaches and entrepreneurs. Its definitely worth having a read and subscribing to. My first article "Are you suffering with BOSOMOCO?" is live, check out the link in my Bio. 
#brainzmagazine #stressmangement  #burnout  #adrenalfatigue  #lifebalance
Who would you have to become in order to be the person you want to be?⁠
Transforming into your highest self means melting down the dross or lead of your life and turning it into gold. This is Spiritual Alchemy. ⁠
It takes getting messy, uncomfortable and going through the fire in order to burn off old stories, patterns and trauma. ⁠
But once you're through to the other side, Ohhh the exhilaration and bliss. This is called the Awakening. And once you've been there you have no choice but to keep going. It's like a giant magnet pulling you through to the other side and you have no choice to keep walking through the fire.⁠
So become that warrior, become the fighter, become the kick-ass human that you know you are in order to be the most epic, divine, liberated, AMAZING version of yourself possible. ⁠
You're worth it!!!!
Symbolic Sight is the ability to use your intuition to interpret the power symbols in your life. This is a form of interpreting life’s challenges symbolically in order to find meaning in them. 
It is a beautiful way of looking at what causes you to lose power or energy and how to place meaning and insight instead of hurt and pain. 
Symbolic sight enables you to look ‘behind your eyes’, meaning that you step out of your 3D physical reality and into a spiritual 5D perspective. We begin to see why we go through trials and tribulations from the point of view of the soul. 
To read more on Symbolic Sight check out this link in my bio.
It's awareness, it's having awareness of where the tightness is in our body where were holding that energy, where were breathing, where there’s a tingling or muscle pain – we can breathe in to that and when we just soften and go within, we get this wisdom that we can't get when we’re so over stimulated.
Wisdom comes through and it gives us the exact answer that we need to the question that we’re looking for.
How to change the energetic signature of stress, burnout, fatigue and exhaustion!⁠
In 2012 I was diagnosed with stage two Adrenal Fatigue and Burnout. If you know my story, I say that I had contracted BOSOMOCO. I was literally burnt out, stressed out, maxed out and checked out. ⁠
It has been a long journey back into healing and wholeness and each day brings me deeper into myself as I connect to my own unique energetic signature and how it is showing up for me every day. ⁠
Our energetic signature includes our vibration and frequency and our Qi or life force. It is determined by many factors including our mindset, what we eat, how we move our bodies and also how we deal with change. ⁠
My energy back in 2012 was vibrating with the frequency of, “I’m over this shit and I just want to go back to bed and shut out the world”. And that is what I did, for 6 months.⁠
A combination of childhood survival patterning, emotion numbing habits and unconscious actions all came together to form the signature of major blocks in my life force and compromised bodily organs and systems. ⁠
If you know that somewhere in your energetic signature you have the patterning of certain habits that no longer serve you or if your life force is compromised and you know deep inside that your soul is calling you to make some changes then I want to encourage you dear heart that it is possible to completely shift your vibration with a few simple changes to your diet or even a couple of deep inquiry sessions with your inner child. ⁠
Yep, I wrote a whole book on how to slow down physically and ramp up energetically back in 2014 and I have just revamped and updated it, changing the name to the Pace of Grace. ⁠
Grace also has a vibration and frequency and when you learn to hear the harmonics of grace, you feel the heartbeat of God. It’s slower than you think. ⁠
Check out the link in my bio for a link to my book.⁠
If you have any questions or stories of burnout or slowing down, DM me and let me know and let's start a conversation of healing and wholeness. ⁠
The healing power is in the pause. It’s not that you pause all the time; it’s just a comma. 
It is what happens in the pause of our lives that determines our greatness, because that is when we come back in to that alignment, in to that synchronicity with life and we can create from that space instead of doing it all on our own.
#Positivity #Balance #Relax #Rejuvenate #Retreat #Yoga #Meditation #Mindfulness  #Nourish #Believe #Love #Life #Smile #Energy #LoveYourself #LiveLife #Spiritual #Dreams #Soul #Inspiration #Selah #Happy #Lifestyle #Health
As this year draws to an end, do you sit and reflect on the year that was OR do you look forward to the next chapter? The new energies that the new year brings?
M E R R Y C H R I S T M A S... To all of my beautiful community. I hope you all enjoy some time with your loved ones and you remember to take care of yourself....
Looking for a last minute gift idea for yourself or a loved one?
Why not gift our Retreat Me Online Retreat where your recipient or yourself will receive SEVEN RETREATS FOR THE PRICE OF ONE!
While you/they are sitting in the comfort of home, journey through the rooms, listening to the guided meditations, watching the speakers, partaking in the yoga, your breathing slows down, your body softens and your mind is serene.
You get insider access to life-changing information, recipes for longevity and exercises for rejuvenation. It’s all here: all you have to do is show up any time you want.
Click the link in the bio to find out more.
Your mind is either the problem or the solution⁠.
Change your mindset, change your life!!!⁠
#universalguidance #innerguidance #thirdeyethoughts #higherfrequency #spiritualbeing #higherawareness #thehigherself #trentsheltonquotes #highervibration #higherself #spiritualaf #raiseyourvibration #selfaware #lightworker #awakeningbody #selfsware⁠ #mindset #mindsetshift
Remember, even when your life throws you curve balls, it is important to look after your body. Nourish yourself with good food and healthy balance. 
I have recipes and tips over at
We've kind of got it all screwed up. In order to achieve more we think we have to do more physically. More hustle, more drive, more grit, more getting shit done.⁠
We have forgotten about the 'being'. Being still in our bodies. Being in the NOW moment. Being surrendered in gratitude. ⁠
As you go about your busy day today, take a moment to pause and JUST BE. Even in the midst of uncomfortableness, JUST BE. If it's painful JUST BE. The discomfort makes way for the ease in the flow of the breath. Each breath softens the resistance and makes space for joy and happiness. That's true alchemy!⁠